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Workout/Exercise Videos & DVDs
Instructors Kathy Smith Denise Austin  Tamilee Webb Leslie Sansone Workout Series The Firm Quick Fix :08 Min. Workouts Buns & Abs of Steel Workout Types Pre & Post Natal Tae-Bo Yoga Pilates |
 Denise Austin - Blast Away 10 Lbs
This high-intensity workout is one of Austin's most energetic: two 20-minute cardio
routines to burn fat and increase stamina. The first is a lively kickboxing workout. The second
workout uses interval training to alternate cardio segments with short weight segments using
light dumbbells. The cardio intervals in this workout are mostly athletic moves--jump rope,
lunges, and plenty of kickboxing--with a few easy dance moves thrown in. If you're a Denise
Austin fan and you're ready to pump up the intensity of your workout, you'll enjoy this video.$14.99 Add to Shopping Cart  Denise Austin - Pregnancy Plus Workout
This high-intensity workout is one of Austin's most energetic: two 20-minute cardio
routines to burn fat and increase stamina. The first is a lively kickboxing workout. The second
workout uses interval training to alternate cardio segments with short weight segments using
light dumbbells. The cardio intervals in this workout are mostly athletic moves--jump rope,
lunges, and plenty of kickboxing--with a few easy dance moves thrown in. If you're a Denise
Austin fan and you're ready to pump up the intensity of your workout, you'll enjoy this video.$14.99 Add to Shopping Cart |
 Denise
Austin - Mat Workout Based on the Work of J.H. Pilates
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility,
core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core
muscles of the abdominals and back. Pilates-based workouts are heavily founded on
technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis,
shoulder stability, breathing technique, and the muscles you'll be working. Then she takes
you through a challenging Pilates-based workout focusing on trunk stability, which
translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the
Sun Salutation and progressing to a variety of yoga poses that emphasize balance and
flexibility and Pilates-based exercises that focus on core stability and strength.
Includes: 5-minute warmup; 35 minutes of fat-burning and toning in seven 5-minute intervals;
5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. All you
need is 45 miutes, a step bench and 3-lb weights (recommended). |
Denise
Austin - Ultimate Fat Burner
Rev up your body's metabolism and melt away the fat! Whatever your fitness level, the Ultimate
Fat Burner is a one-stop, balanced workout that blends heart-strengthening cardio and muscle-toning
circuit training for a mega calorie burn.