|
Workout/Exercise Videos & DVDs
Instructors Kathy Smith Denise Austin Tamilee Webb  Leslie Sansone Workout Series The Firm Quick Fix :08 Min. Workouts Buns & Abs of Steel Workout Types Pre & Post Natal Tae-Bo Yoga Pilates |
 I Want Those Abs!
Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find
the best possible workouts for each part of the body and every level of student. By going into
the lab to study each muscle group and test every exercise, Tamilee has been able to develop
fitness routines that will provide the maximum benefit for your body, inside and out. Webb,
from the "Buns of Steel" video series, has combined her personal experience and
scientific knowledge into a user-friendly format that will have you looking great and
feeling healthy. Start out with the 15-minute beginner's routine, working your way up to the
advanced, or do the complete workout for maximum benefit to your body. Just two to three
times a week and you'll be showing off your flat, firm abs to the world.
$14.99 Add to Shopping Cart |
 I Want That Body!
Everyone wants to look fit and feel healthy, and I Want That Body! can help you become
fit inside and out. Tamilee Webb has combined the best exercises from her target toning videos
to create a complete workout for your abs, buns, arms and shoulders. Using scientific testing,
she's put together two 15-minute workouts made up of the most effective exercises ever. She's
even researched which exercises ever. She's even researched which exercises are most
challenging to your muscles to create true beginner and advanced levels based upon how much
effort your muscles need to exert for each movement. Achieving lasting health and a beautiful
body doesn't get any easier than this.
$14.99 Add to Shopping Cart |